Compassionate Nutrition Counseling
For Your Best Health

Nutrition Services

Welcome to Nourish to Flourish, where we proudly offer life-changing nutrition services. Our comprehensive suite of services are tailored to meet your unique needs and support your journey toward optimal health. Whether you are seeking general nutrition counseling, specialized care for eating disorder recovery, diabetes management or looking to enhance your fertility, our dedicated team of experts is here to guide you every step of the way.

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Judgment-Free Nutrition Services In Richmond, VA

We believe in a holistic, compassionate and evidence-based approach that empowers you to achieve lasting wellness and a healthy relationship with food. Our nutrition services approaches are patient-centered, focusing on your specific needs and conditions. Explore our services and discover how we can help you flourish today!

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General Nutrition

Nourish to Flourish is happy to provide general nutrition counseling and education through our comprehensive nutrition services. We utilize a Health At Every Size (HAES) approach to help our clients establish a positive relationship with food and their bodies. Through personalized nutrition programming, we customize everything to your unique needs, preferences and lifestyle while managing any chronic health conditions. We utilize various types of nutrition therapies in order to achieve your nutritional goals, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and more. Our team is committed to delivering top-notch nutrition guidance and strive to meet you where you need us the most in order to get you living a healthier, happier life.

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Eating Disorder Care

Our team is passionate about treating eating disorders and has the necessary training to back it up. We aim to provide support with gentle guidance and holistic care to help you return balance in your overall health both physically and mentally. At Nourish to Flourish, we believe your road to recovery is a therapeutic process, where nutrition counseling is combined with therapy to get to the root of your eating disorder and heal your relationship with food. Through collaborative and comprehensive care, we will dive deep to better understand where the disordered eating behaviors may have come from, educate you on nutrition and help you establish a healthy mindset toward food. We are here to support your path to healing!

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Diabetes Care

Currently, more than 38 million people are living with diabetes, but the good news is, a healthy plate can do wonders for the body. According to the Centers for Disease Control and Prevention, a well-balanced diet not only helps individuals manage their diabetes, but it also supports healthy immune function and prevents obesity. Living with diabetes doesn’t have to be difficult or stressful! At Nourish to Flourish, our goal is to help you navigate nutrition with ease and confidence. We will work with you to discover your body’s nutritional needs while best managing your blood sugar levels. Our team is ready to help you manage your diabetes while changing your life for the better.

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Women’s Health

Women’s health encompasses a broad range of concerns, from reproductive health to hormonal changes that occur during prenatal, perinatal, perimenopausal, and menopausal stages. Conditions like Polycystic Ovary Syndrome (PCOS) can affect women at various points in their lives, leading to symptoms such as infertility, irregular periods, and weight fluctuation. These issues, along with others like hormonal shifts during perimenopause and menopause, require careful management. At Nourish to Flourish, we offer personalized care that addresses these unique challenges, focusing on nutrition and lifestyle changes to support your well-being throughout every stage of life.

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Chronic Health Disease

Chronic health conditions like high blood pressure, high cholesterol, kidney disease, and gastrointestinal disorders can significantly impact your quality of life. At Nourish to Flourish, we offer personalized nutritional counseling to help you manage these conditions through informed dietary choices and sustainable lifestyle changes. Our expert team provides compassionate, one-on-one guidance, empowering you to improve your well-being with balanced nutrition, tailored specifically to your health needs. Whether you’re looking to reduce symptoms or prevent complications, we’re here to support your journey to better health.

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Metabolic Testing

Metabolic testing helps us understand your body’s chemical balances and metabolism. By doing so, we are able to uncover what nutrients your body really needs to lead a healthier lifestyle. Our metabolic assessment is crafted to provide precise estimations of calorie expenditure, whether at rest or during physical activity. Knowing how much energy you expend at rest allows us to thoroughly analyze your results and tailor guidance to each client’s unique objectives. Our goal is to give you the right tools with specific steps to support your overall health. Testing is easy, relaxing and quick, so you can go about your day with little interruption!

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Sound Therapy

Nourish to Flourish is happy to be a Safe & Sound Protocol provider! Also known as SSP, this ​​is a listening/sound therapy method that focuses on healing through resetting the nervous system. The idea is to relax and retrain the body by regulating the nervous system and improving nervous responses. SSP is often used with clients who have experienced trauma, have anxiety, autism, ADHD or other conditions that affect emotional regulation and social interactions. It involves listening to filtered music through headphones in a safe environment over a series of sessions, guided by one of our skilled and compassionate Registered Dietitians.

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Grocery Store Tours

We are here to be your personal shopper! Let one of our highly knowledgeable Registered Dietitians walk you through your local grocery store, so food shopping doesn’t have to be a burden. We will help you navigate all the departments, from produce to the meat counter to the center aisles and frozen foods. At Nourish to Flourish, we believe most unsuccessful trips to the supermarket are due to poor planning. We will educate you on nutrition label reading, busting common nutritional myths and teaching you how to shop on a budget. Nutrition services like smart food selection are our bread and butter, and we enjoy helping you find the fun in selecting foods that are enjoyable and nutritious!

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Corporate Nutrition

Nourish to Flourish is proud to offer presentations on popular nutrition topics to your workplace or community group, both virtually and in-person. These corporate nutrition presentations cover a wide range of topics but can be customized based on your company or organization’s needs. Possible topics include navigating eating during the holidays, eating on a budget, the dangers of fad diets and more. Through education on common corporate nutrition topics, we hope to create healthier workforces as well as healthier communities.

Compassionate Nutritional Counseling For Your Best Health

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