Mechanicsville Office

Abby is a passionate Registered Dietitian with a deep love for sports nutrition and wellness. She has a heart for empowering individuals of all ages to make healthier choices. With many years of experience helping athletes and individuals feel their best, she believes in the power of nutrition to unlock both performance and health. Abby works alongside her clients to develop personalized, sustainable plans that align with their goals and lifestyles. She’s a firm believer that all foods can fit into a balanced life, and loves showing how small, manageable changes can make a big difference in overall health and performance.

As a team that utilizes the Health At Every Size (HAES) approach, we use evidence-based research combined with lifestyle factors to support you and your nutrition goals. We believe it is important to address medical concerns, manage daily behavior changes to support your nutritional intake and develop a healthy connection with your body and the food on your plate. Get started today and see our incredible Registered Dietitian and Certified Specialist in Sports Dietetics, Abby Lewis, in Mechanicsville, VA by filling out our online form or contacting us at (804) 592-0095.

Mechanicsville, Virginia, is a vibrant suburb located just northeast of Richmond in Hanover County. Steeped in American history, Mechanicsville was settled by English colonists in the 17th century and played a notable role during the Civil War, hosting battles such as Beaver Dam Creek and Cold Harbor. Landmarks like the Rural Plains (Shelton House) and Cold Harbor National Cemetery are preserved as part of the Richmond National Battlefield Park.

Today, Mechanicsville is known for its family-friendly atmosphere, quality public schools, and a mix of housing options ranging from mid-century ranches to modern developments like Kings Charter and Giles. The area boasts a variety of dining options, parks, and annual events, contributing to its appeal as a desirable place to live.