we are in-network with the following insurance companies

Nutrition
Counseling
Our clients benefit from working directly with a Registered Dietitian, both in group settings and through one-on-one sessions. This personalized approach ensures that your unique health needs and goals are thoroughly addressed. We believe that collaborative care is crucial for reaching your desired outcomes. Working individually with one of our skilled and empathetic Registered Dietitians offers significant advantages and a more tailored experience.

Judgment-Free
Approach
We are proud to provide nutrition counseling in a judgment-free environment to make sure every client feels supported and understood. Our approach focuses on creating a safe and empathetic space where you can discuss your dietary habits and health goals openly with one of our Registered Dietitians, free from criticism or shame. This compassionate support helps clients make positive, lasting changes to enhance both their physical well-being and relationship with food.

Health At Every Size
(HAES) Concept
We champion a non-diet, Health at Every Size (HAES) approach, emphasizing overall well-being. Our inclusive framework honors body diversity and motivates clients to adopt health-promoting behaviors. Our goal is to support clients in managing health conditions through balanced nutrition and mindful eating practices, promoting a sustainable, positive approach to health that benefits both physical and emotional well-being.

Trauma-Informed Care
We specialize in recognizing and understanding the impacts trauma can have on a person’s health and well-being, including their relationship with food. We strive to provide support to help you acknowledge the signs of trauma, how to develop new behaviors and teach the skills necessary to make healthy choices that align with your lifestyle and preferences. With a holistic approach, our compassionate team offers a safe space for you to feel comfortable in sharing your past experiences to overcome trauma and take back control of your health and wellness.
Your Richmond Registered Dietitians
Meet The Team
Our dedicated and compassionate team is here to offer you top-notch, holistic nutrition counseling in a welcoming, judgment-free setting. Each of our Registered Dietitians is focused on making your experience both enjoyable and tailored to your individual needs to help you transform your relationship with food and your body.
Empathetic Nutrition Counseling For Your Optimal Health
Our Nutrition Services
At Nourish to Flourish, we provide transformative nutrition services designed to meet your individual needs and support your path to optimal health. We are happy to work with those of all ages and all nutrition types. Whether you need general nutrition counseling, specialized care for eating disorder recovery, diabetes management, our expert team is here to guide you every step of the way and through all stages of life.
What Our Clients Are Saying About Nourish To Flourish
Real Patient Reviews
At Nourish to Flourish, we highly value our clients’ feedback. Our caring and non-judgmental team is dedicated to achieving positive results in nutritional counseling and therapy. The testimonials from our patients highlight our commitment to understanding each person’s unique journey and ensuring their experiences are supportive and transformative.
Very Knowledgeable
and Professional

Rachel is very knowledgeable and professional. She takes time to get to know her clients and their families. Rachel develops a personalized treatment plan for each client based on their specific needs and scheduling is very easy. Rachel communicates with other providers on the treatment team in a very timely manner. The bond and trust that she builds with her clients is irreplaceable. We could not be more grateful to Rachel for her treatment, family education and support.
– Beth
Exhibits Warm Professionalism

Rachel assisted me during my pregnancy when I was diagnosed with gestational diabetes. Not only did she ease my mind…but provided me clear, easy to follow instructions and assistance to best care for my body for the remainder of my pregnancy. She exhibits warm professionalism, and never makes you feel like you have failed. She helps to set realistic goals, setting you up for success. I truly cannot speak highly enough of her services.
– Whitney
Instrumental In
Recovery

Rachel is an experienced provider that is able to develop treatment plans that are individualized to the needs of her patients. She takes time with each patient and family to identify needs and provide a supportive environment with resources and knowledge to help each patient with their specific needs. She has been an instrumental part of my daughter’s treatment team and recovery. She truly has been amazing.
– Jodie