Empowering. Compassionate. Informative. Nutrition Education & Counseling

The Nourish To Flourish Difference

Why choose us? The Nourish To Flourish Difference

At Nourish to Flourish, the difference lies in our holistic approach to health and well-being, emphasizing individualized care and support. Our mission to provide non-judgmental, compassionate, weight inclusive, trauma-informed nutrition counseling using evidenced-based principles, individualized assessments, and collaborative care to improve clientele relationship with food and body, while being in alignment with any medical conditions. Our 1:1 counseling sessions are tailored to manage chronic conditions effectively, ensuring personalized strategies that cater to each client’s unique needs. We place a special focus on women’s health, recognizing and addressing the distinct challenges they face. We are committed to space that is trauma-informed, allowing clients to feel safe to explore their relationship with food and their bodies. Through gentle and compassionate guidance, we empower individuals to find peace and harmony with their bodies and eating habits, fostering an environment where they can truly thrive.

Why Choose Us

Why Choose Us at Nourish To Flourish?

While it may feel easy to simply purchase a plan online, there are some advantages to working with one of our compassionate, highly trained and experienced Registered Dietitians. We work with men and women of all ages, including children, to receive individualized care and guidance they need. Here are some benefits of choosing nutrition counseling with Nourish to Flourish:

Our team has extensive experience in the nutritional field, including a commitment to continuing education to stay current on the latest research and guidelines in the industry. When you work with Nourish to Flourish, you are getting information that is accurate and reliable.

Our mission is to provide non-judgmental, compassionate, weight inclusive, trauma-informed nutrition counseling using evidenced-based principles, individualized assessments, and collaborative care to improve clientele relationship with food and body, while being in alignment with any medical conditions.

We look at a person’s overall life, including their sleep schedule, exercise and joyful movements and stress levels. We use trauma-informed care to

We look at a person’s overall life including their experience in utero, their birthing process, their life as a baby, toddler, preschool age, elementary age, teenage years and adult years as a part of their trauma-informed care.

Nutrition Counseling For Everyone

At Nourish to Flourish, we specialize in eating disorders, women’s health, including PCOS, pregnancy, fertility, and menopause, as well as diabetes and other chronic health conditions. Working with clients in group settings and one-on-one sessions as well as in-person and virtually, we offer truly personalized nutrition and counseling to the Richmond area. Explore what makes us great below!

nutrition counseling

1:1 Counseling

At Nourish to Flourish, clients work with a registered, licensed dietitian in a one-on-one setting to receive personalized nutrition guidance and care that takes into account your specific health needs and goals. Group settings are coming soon! We feel collaborative care is extremely valuable and important in achieving your desired result, which is why we collaborate with doctors and therapists. There are many advantages to working with one of our compassionate, highly trained and experienced Registered Dietitians one-on-one.

judgement free approach

Judgment-Free Approach

Nourish to Flourish offers a judgment-free approach to nutrition counseling, ensuring that every client feels supported and understood. Our philosophy centers on creating a safe, empathetic environment where individuals can openly discuss their dietary habits and health goals with one of our Registered Dietitians without fear of criticism or shame. This compassionate, non-judgmental approach empowers clients to make positive, lasting changes, fostering both physical well-being and a healthier relationship with food.

womens health icon

Emphasis on
Women’s Health

As a nutrition practice comprised of women, we get it. Being a woman isn’t always easy! Our bodies have unique nutritional needs and challenges throughout the various stages of life. That’s why Nourish to Flourish specializes in women’s health. We strive to find solutions to common conditions such as Polycystic Ovary Syndrome (PCOS). According to the Office on Women’s Health, PCOS impacts 1 in 10 women who are in their childbearing years. Our goal is to help correct those hormonal imbalances and issues with metabolism by discovering your nutritional needs to improve your overall health. We are happy to walk with women in any stage of your life and guide you down a path toward optimal nutrition to promote better health.

health at every size

Health At Every Size
(HAES) Concept

At Nourish to Flourish, we embrace a non-diet, Health at Every Size (HAES) approach, prioritizing overall well-being. Some studies even suggest this is more effective and less dangerous than traditional methods of weight management. This inclusive framework respects and celebrates body diversity, encouraging clients to pursue health-enhancing behaviors regardless of their size. By shifting the focus away from diet culture and toward intuitive eating, we help clients cultivate a healthy relationship with food, free from guilt and obsession. Our ultimate goal is to support clients in managing health conditions through balanced nutrition and mindful eating practices, fostering a sustainable and positive approach to health that enhances both physical and emotional well-being.

health at every size

Trauma-Informed Care

We specialize in recognizing and understanding the impacts trauma can have on a person’s health and well-being, including their relationship with food. We strive to provide support to help you acknowledge the signs of trauma, how to develop new behaviors and teach the skills necessary to make healthy choices that align with your lifestyle and preferences. With a holistic approach, our compassionate team offers a safe space for you to feel comfortable in sharing your past experiences to overcome trauma and take back control of your health and wellness.

Request Your Appointment Today!

We look forward to helping you achieve your nutritional goals in Richmond, VA! At Nourish to Flourish, we strive to develop a positive, long-lasting relationship with our clients where they feel seen and heard through our impactful nutrition counseling and therapy services. Request your appointment today by filling out our online form or giving us a call at (804) 592-0095. We can’t wait to meet you!

Compassionate Nutritional Counseling For Your Best Health

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