Apple Cinnamon Chia Breakfast
By: Maria Ushakova
Prep Time: 5 minutes | Servings: 1
This overnight chia pudding is a perfect way to start your morning. It’s packed with fiber, protein and healthy fats, giving you sustained energy throughout the day. Plus, the combination of apples, cinnamon and seeds makes for a deliciously crunchy and satisfying breakfast treat.
Method:
Overnight Prep: Pour the almond milk into a jar or a glass container. Add the chia seeds and stir with a spoon. Let it stand for about 10 minutes then stir well one more time. Place the jar into the fridge and let the chia seeds soak for at least 4 hours or overnight.
To Assemble: In a jar or glass, layer the chia pudding, apple slices, cinnamon, rolled oats, sunflower and pumpkin seeds.
Ingredients:
- ¾ cup almond milk
- 1½ tablespoons chia seeds
- ½ apple, diced
- 1 tablespoon rolled oats
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 pinch cinnamon
Enjoy this refreshing, nutritious and easy-to-make breakfast that can be prepared the night before, saving you time on busy mornings!
Cinnamon Sugar Popcorn
By: Everyday Eatlove
Prep Time: 5 minutes | Servings: 1
Perfect for a cozy evening at home, this cinnamon sugar popcorn will satisfy your sweet tooth without feeling too heavy. It’s simple, quick and the perfect combination of sweet and crunchy.
Method:
- Add oil and 2 popcorn kernels to a large pot. Cover and heat over medium heat.
- Once the kernels pop, add in the remaining popcorn kernels and shake the pot to evenly distribute the kernels. Cover the pot and remove from heat for 30 seconds.
- Return pot to the heat. The kernels should start popping soon. Once they start popping, gently shake the pot back and forth to evenly cook.
- 4.Once the popping slows to several seconds between pops, turn off the heat and remove the lid. Transfer popcorn to a large serving bowl. Sprinkle with sugar and cinnamon and toss to coat.
Ingredients:
- 1 teaspoon vegetable oil
- 2 tablespoons popcorn kernels
- 1 teaspoon sugar
- ¼ teaspoon cinnamon
This delightful, lightly sweetened snack is perfect for movie nights or a quick afternoon treat.
Pumpkin Apple Cider Turkey Chili
By: A Dash of Megnut
Prep Time: 10 minutes | Cook Time: 45 minutes | Servings: 6
When the weather cools down, there’s nothing better than a hearty bowl of chili. This recipe combines ground turkey, pumpkin and apple cider for a unique twist on a classic dish, bringing all the flavors of fall into one savory meal.
Method:
- In a large pot over medium high heat, add the oil to the pan. Cook the onions and bell peppers for 5-7 minutes, until translucent. Add the garlic and cook for an additional minute, stirring often to not burn the garlic.
- Add the turkey and cook until the turkey crumbles and no pink remains.
- Add the apple cider, beans, pumpkin puree, diced tomatoes, crushed tomatoes, and spices Stir to combine.
- Cover with a lid and simmer for 30 minutes.
- Serve with sliced green apples.
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 pounds ground turkey
- 1 cup apple cider
- 1½ cups black beans
- 1 pound pumpkin puree
- 1 pound diced tomatoes
- 1 pound crushed tomatoes
- 1 tablespoon chili powder
- 1 tablespoon cinnamon
- 1 tablespoon cumin
- ½ teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon ground pepper
- ½ teaspoon paprika
- 1 green apple (optional), sliced
This chili is a great way to warm up on a cool fall evening, combining hearty protein and a medley of spices for a satisfying meal.
Pumpkin Spice Trail Mix
By: Eating Bird Food
Prep Time: 15 minutes | Cook Time: 35 minutes | Servings: 24
For those looking for a nutritious snack that can be enjoyed on-the-go, this Pumpkin Spice Trail Mix is ideal. It’s filled with nuts, dried fruits and oats, all coated in a sweet and spiced mixture that perfectly embodies the flavors of fall.
Method:
- Preheat oven to 250°F. Mix sugar, cinnamon, paprika and pumpkin pie spice in small bowl. Set aside.
- Place almonds, oats, pecans, pepitas and walnuts in large bowl. Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle with spice mixture, tossing to coat well. Spread evenly on two baking pans.
- Bake 30 to 35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container.
Ingredients:
- ¼ cup sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons paprika
- 1 teaspoon pumpkin pie spice
- 1 cup unsalted whole almonds
- 1 cup rolled oats
- 1 cup unsalted pecan halves
- 1 cup roasted salted pepitas
- 1 cup walnut halves
- ¼ cup pumpkin puree
- 2 tablespoons all-natural apple juice
- ⅔ cup dried cranberries
- ⅔ cup raisins
This trail mix makes a wonderful snack for fall hikes, road trips, or just as a quick pick-me-up during the day.
Enjoy the Flavors of Fall Recipes
These fall recipes bring together the best seasonal ingredients, from apples and pumpkins to warm spices like cinnamon and paprika. They’re not just about taste but also about nourishing your body with wholesome ingredients. Whether you need a quick breakfast, a healthy snack, or a hearty dinner, these recipes will bring a little bit of fall comfort to your table.
Try these fall recipes and let the warmth and flavors of autumn fill your home. To adjust servings, check nutrition details and more, visit eatlove.is. Happy cooking!
At Nourish To Flourish, we proudly serve clients in Chesterfield, Henrico and Richmond. To learn more about our services or to schedule an appointment, visit our website or contact our offices in Midlothian and Glen Allen or at VitalCare Family Practice at (804) 592-0095.