Nutrition Education & Counseling in the West End

West End Office

Welcome to Nourish to Flourish, where we provide compassionate, comprehensive nutritional care to the West End community. Our West End office is conveniently located inside of Gather West End in Innsbrook, just off of Interstate 64. You’ll find our facility is relaxing, offering a comfortable environment for you to receive all your nutritional needs. Learn more about this location below!

Request An Appointment

At Nourish To Flourish, we value open communication where we actively listen to your concerns, acknowledge your challenges and provide meaningful solutions. We utilize a collaborative approach to help you set goals and support you in reaching them. We recognize that this journey isn’t always perfect, but we are committed to being with you every step of the way.

Find Us

4101 Cox Road,

Suite 200

Glen Allen, VA 23060

Fax Us

(804) 655-6183

Contact Us

(804) 592-0095
info@NtoFRVA.com

Meet Kristin Leinheiser

Kristen Leinheiser is a passionate Registered Dietitian, receiving her license from the Commission on Dietetic Registration. Originally from Pennsylvania, Kristen earned her Bachelor of Science in Nutrition at West Chester University. She completed her dietetic internship in Richmond at VCU Medical Center.

She wholeheartedly enjoys supporting her clients throughout their health journey and enjoys working with them to achieve their long-term health goals through empowerment and sustainability.

kriste leinheiser nourish to flourish team member

Meet Sofia Nersessova

Sofia Nersessova is a Registered Dietitian who loves to help women and their families take care of their health with realistic, manageable lifestyle changes. With a strong academic background, she earned her Bachelor of Science in Health, Physical Education, and Exercise Science from Virginia Commonwealth University, followed by a Master of Science in Nutrition Education from Columbia University.

Her passion for nutrition stems from its universal impact on health and well-being. She chose to focus on women’s health and family nutrition, believing that good nutrition starts even before birth. She is dedicated to optimizing women’s health to support both mothers and their children, providing guidance at every step of the way—from conception and pregnancy to raising healthy eaters.

west end location why choose nourish to flourish

Why Choose Us

At Nourish to Flourish, we pride ourselves on staying away from the latest diets and fads. Our team does not encourage intentional weight loss, but rather healthy eating behaviors. We do not believe in restrictive diet plans, but instead evoke a non-diet, HAES approach where you feel nourished, in control and confident in your relationship with food. Here are some of the reasons our clients choose Nourish to Flourish for their nutrition counseling and therapy.

1:1 Counseling

We provide one-on-one nutrition counseling and therapy services. When it comes to nutrition, there is no one size fits all approach. Every person is unique, which is why it is important you have a plan that is personalized just for you. Our team holds you accountable and uses their expert knowledge to deliver top-notch nutrition guidance for you.

Judgment-Free Approach

Our team values a supportive, non-judgment environment. We understand that the road to recovery is not an easy one. You’ll find our providers are professional, empathetic and are on your team.

HAES Concept

At Nourish to Flourish, we utilize a non-diet, Health At Every Size (HAES) approach to educate our clients on how to have a healthy relationship with food and body while being in alignment with any chronic health conditions. We believe this is the best way to feel comfortable in your skin, confident in your food choices, and empowered to live your most fulfilling life.

Emphasis On Women’s Health

We are passionate about helping women achieve optimal health and fertility through nutrition. Our team, composed of all women, is specially trained to treat conditions like PCOS and find solutions to help you live a happier and healthier life.

Request Your Appointment At Our West End Office

We are delighted to help you transform your relationship with food and your body at our West End office. Our goal is to heal your body image through personalized nutritional advice about how to make healthier lifestyle choices. Using judgment-free and evidence-based approaches, we help you reach your health and nutrition goals. Fill out our online form or call us at (804) 592-0095 to request an appointment at our West End office today to get started.

Things To Do In The West End

Looking for a way to occupy your time before or after your appointment? The West End and surrounding Richmond area is home to a variety of family-friendly outdoor activity spaces, museums and more. Here’s what we recommend!

Short Pump Town Center

Short Pump Town Center is a premier open-air shopping and lifestyle destination located at 11800 West Broad Street in Henrico County, just west of Richmond, Virginia. Since its opening on September 4, 2003, the center has become a cornerstone of the region’s retail and entertainment scene, offering a blend of upscale shopping, diverse dining, and family-friendly experiences.

Shopping- Spanning approximately 1.3 million square feet, Short Pump Town Center features over 140 stores and restaurants.Anchor tenants include Macy’s, Dillard’s, and Dick’s Sporting Goods. The center boasts a mix of high-end and popular retailers such as Apple, Sephora, lululemon, Athleta, Free People, Crate & Barrel, Pottery Barn, and Tommy Bahama.

Dining- Dining options are equally diverse, ranging from casual eateries to upscale restaurants. Notable establishments include The Cheesecake Factory, Cooper’s Hawk Winery & Restaurant, and Firebirds Wood Fired Grill.

Innsbrook

Innsbrook is a vibrant, master-planned mixed-use community located in Glen Allen, Virginia, just northwest of Richmond.Established in 1979, it has evolved into one of Central Virginia’s most prominent business and residential hubs, offering a unique blend of corporate campuses, residential neighborhoods, retail centers, and natural amenities.

Business and Economy- Spanning approximately 630 acres, Innsbrook is home to over 500 companies employing more than 22,000 people. The community hosts a diverse range of industries, including finance, healthcare, technology, and professional services.

Outdoor Amenities- The community is designed with nature in mind, featuring three scenic lakes and five miles of paved trails. These amenities provide residents and visitors with opportunities for walking, jogging, and hosting outdoor events like charity runs and festivals.

Innsbrook After hours– Innsbrook After Hours is a beloved outdoor concert series held at the Innsbrook Pavilion in Glen Allen, Virginia. Located at 4901 Lake Brook Drive, the Innsbrook Pavilion boasts a spacious 8,500-capacity outdoor setting. The venue is designed for comfort and convenience, featuring lawn seating, food trucks, lawn games, and ample free parking. It’s an ideal spot for families and friends to gather and enjoy live music under the stars

Parks & Gardens

Maymont– A 100-acre Victorian estate featuring beautifully landscaped Japanese and Italian gardens, a historic mansion, wildlife exhibits, and a children’s farm. It’s a popular destination for leisurely walks and family outings.

Deep Run Park– Located in Henrico County, this park offers wooded trails, playgrounds, and picnic areas, making it ideal for hiking, jogging, and family gatherings.

Short Pump Park, located at 3329 Pump Road, is a community favorite featuring a dog park with separate areas for small and large dogs, spray fountains, athletic fields, play equipment, picnic facilities, and a restored 1902 two-room schoolhouse.

Agecroft Hall & Gardens

Agecroft Hall & Gardens is a historic estate in Richmond, Virginia, featuring a Tudor-style manor house originally built in Lancashire, England, and relocated to the United States in the early 20th century. The gardens, designed in the formal English style, complement the historic architecture and offer a scenic retreat for visitors.

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